Sunday, December 20, 2009

snowed in

We had about 15-20" of snow here in Arlington this weekend, so I've been stuck inside for most of the weekend. Normally, I'd be bouncing off the walls, but I'm enjoying some quiet time to catch up on a few things. Plus I'm very much looking forward to going home to Florida in 3 days! Still, it's times like these when I wish I lived somewhere consistently warm! Oh well.
Here's my neighborhood while the snow fell yesterday:

As reported, I got a new bike! Here he is:




I think it's all set for spring and early summer training, with a computer, 3 water bottle cages and my favorite pedals (Speedplay Light Action). Upgraded race wheels are a possibility, but first things first, a name....When I took a good look at the frame, the blue reminded me of Grover (the blue monster on Sesame Street). And so, he is Grover.





I will go near and FAAAAAAAAR with Grover! Remember this one?

http://www.youtube.com/watch?v=hf-HBMq9ggg

Finally, the 2010 race season is starting to take shape. I'll be racing independently of the Team Z calendar quite a bit (Mooseman, Spirit of Morgantown, and of course Ironman FL), but luckily will have a lot of team races too (Shamrock Marathon, Rumpass, Kinetic, etc.).

I'm also in to run guide with Doug Powell, one of our sight-challenged athletes, as he tackles Ironman Wisconsin in Madison on Sept. 12. I'm so lucky to have the opportunity to cross the finish line with him! Apparently the race officials have indicated that rules require guides to be the same gender as participants, which obviously presents a problem for Doug's run and swim (guided by Jen Baker), but Doug mentioned last week that he and Coach Ed are working with the officials for a waiver. So, until I'm told otherwise, I'm ready for 26.2 with Doug, and an awesome time in Madison with the team!

I happened to find a 5K in Ormond Beach, FL, where my parents live, the morning after Christmas. The race director is my old cross country coach at Stetson University. Should be fun race, and who knows, maybe a chance to take home hardware given the small field (only about 50 people registered so far).

Sunday, December 13, 2009

Jingle and Bake and New Bike!!

I ran the "Jingle All the Way 10K" this morning and had a fun race despite the cold and rain. Finished in 49:47, which was right around where I've been hovering at for 10Ks in the past year or so. I'd like to return to the sub-48-minute-club at some point, but I'm okay with the fact that it may not happen anytime soon since my focus in 2010 will be on the long races. There were lots of festive holiday costumes, and lots of jingling.





Then I came home to bake for a cookie exchange later today. My efforts resulted in these unfortunate-looking Rugelach you see here:



I am thinking of rolling them in granulated sugar to mask their homely appearance. That's mixed-berry jam. Hopefully they will taste way better then they look.

In happier news....I bought a new bike! I got a Cervelo P2C triathlon-specific bike, and I cannot wait to ride it!! I almost wish I was driving to Florida for Christmas so I could take it with me to try out on the flats. Will post photos soon.

Saturday, December 5, 2009

lessons learned from a time trial...

...in the snow today are as follows:



1) Before you leave the house for a bike ride in the snow, put on at least one more layer than you think you need.



2) Booties are much more useful over your cycling shoes than they are laying on your bed because you forgot them.



3) Snow will accumulate on your sunglasses (hahaha!), and it will become difficult to see.



4) Your brakes won't work so great.



5) Mark Cavendish's TT prowess is safe....for now.



6) I am thankful that, even though it's in the Panhandle, snow at Ironman Florida is highly unlikely.





So our team held a 23-mile time trial today as part of a series to measure our fitness, find our proper riding partners, etc. I gave it the ole' college try but packed it in after 7 miles. I'm not confident enough in my bike handling abilities, having never ridden in snow, and because I forgot my booties, my feet were completely numb. Finished the other 16 on the trainer at home, then put together this masterpiece:



As Linus said, "I never thought it was such a bad little tree. It's not bad at all, really. Maybe it just needs a little love. "

Big thanks to Damon for leading the TT, to Sally/Kate/Nelson etc. for sagging, and big ups to everyone who rode today.


Happy Holidays all!

Thursday, November 26, 2009

From a Polyp to a Turkey

5Ks are the bread-and-butter of recreational running, but it turns out I don't do them often, mostly because I don't have the foot speed for them. In fact, my last 5k was the Scope it Out Race in March, at which I ran with my TeamZmates as Polyps (complete with red cap and shirts saying "Catch the Polyp"....get it?). I ran a 23:58 then.

Well, fast forward 8 months to this morning, and the Arlington Church of Christ 5K Turkey Trot. I ran along with friends/neighbors (Hilary, Julie, Michaelina) and TeamZmates (Cat/Holly/Scott/Pete), as well as family (my mom and dad are in town and walked it....it was great to cheer them on at the finish). Through the neighborhoods of Lyon Park, and through the fog.....Felt good, and ran negative splits (got faster each mile) for a finish of 23:55. I'm pretty happy with my consistency from my Polyp days, especially since foot speed is not my strong suit. I'm pretty motivated to keep going to Wednesday track practice to work on that. But for now, it's on to Thanksgiving festivities!!! Dinner at 2941, then dessert/coffee at Chez Morse!

And for Black Friday....A visit to my friendly LBS (local bike shop) to check out a Cervelo P2C Ultegra tri bike. Will take it for a spin and see. Am pretty excited to check it out.

I'm thankful for health, friends, family and more blessings in my life than I can count. Happy Thanksgiving all!!

Saturday, November 21, 2009

My...Endless Pool

So CTIA gave us visitor passes at the schmancy Vida Fitness this week, and I returned from work travel just in time to try it last night. Mainly, I was interested in this:



http://www.endlesspools.com/


I didn't drown, which is nice, and it gave me a good sore feeling in my shoulders from working against the current. And - bonus - it has made me hum along to this gem in my head all weekend (here's the version from Glee):

http://www.youtube.com/watch?v=nEzHZZ6GrDE



This morning I woke up substituting the word "pool" for "love" in my head. I'm glad I can amuse myself so easily.

Friday, November 20, 2009

Running all over the place

A couple of work trips over the past two weeks, so not much to report, except that I enjoyed running along the San Francisco Bay and Lake Michigan in Chicago last week. Thank goodness for running, which helps me feel grounded during travel, and always provides some nifty vantage points in the places I visit. I'm really glad to be home and am looking forward to getting out on my bike (finally) this weekend. That's all for now.

Monday, November 9, 2009

Inspiration..and a Golden Ticket!




I barely had time to empty my luggage from Panama City and repack for a work trip to San Francisco this morning. I am still amazed, astounded and completely inspired by our trip down to FL this weekend to cheer on all the Team Z’ers doing the Ironman (close to 50!), volunteer, and (for me at least), get my Golden Ticket for the opportunity to toe up at the 2010 event. As I sit on United Flight # 1227 from Dulles to SF for meetings tomorrow with CA utilities regulators, with a belly full of too many Pop Tarts (not off to a great IM nutrition plan), I wanted to get my thoughts out.

Matt Hall and I booked a pretty aggressive travel schedule, arriving in Pensacola late Friday night and getting to PCB after 1am on race day. After a few hours of fitful sleep, it was time to get up along with the other 6 Z’ers sharing the condo to cheer. This group (organized by planning diva and all-around cool chick Tracey Ford) had made 41 cheer signs, no two alike, and was prepared for showing the Team spirit at various points along the bike and run course.

We made our way out to the beach. Temps were in the mid-50s; cool but not cold, and with a bright sun that is so Florida in November (my favorite month there). Our racing teammates were already wetsuited up and ready for group photos. They looked like absolute pros; smiling, calm and even celebratory for this day after all that went into it.
After a cannon shot, the National Anthem and a 6:50am swim start for the pros, the masses went off into the Gulf at 7am sharp. Certainly a big scrum of wetsuited bodies at the start, but it seemed to spread out. The 2.4-mile swim course consisted of two counterclockwise rectangular “loops,” separated by a brief “walk” (wading really) in the shallow part near the shore. We recognized a few of our teammates by sight in their wetsuits, and I stayed until we saw most of them (the ones we could recognize, anyway) do their halftime wading. Excuse the hokie metaphor (or is this a simile?) but the smiles on their faces were as shiny as the sun reflecting off the Gulf.

The crowds on the beach were overwhelming, and I noted the usefulness of team tee shirts and large signs/flags. Depending on the Team Z presence in 2010 (which I won’t know for sure until summer 2010), we may be doing a bit of DIY craftiness on this one.

I made my way over to the transition area to see how this worked. The athletes get the opportunity to pick up “special needs” bags at various points on the course (pre-packed by the athletes themselves with their own “special needs”), and the first drop-off was at T1 (that’s the transition between swim and bike). It looked like a salt-water-and-sandy mess over there, but folks picked up their stuff, and it gave me a split second to yell out some words of encouragement to anyone I saw in Team Z green. For the athletes, it was onto the longest portion of the race, the 112-mile bike, which consists of a single loop from PCB. This gave me some time to get breakfast, yet another cup of coffee, and get the lay of the land (2010 registration already in the back of my mind). I could see already that staying VERY close by is key, both for athletes and their spectators, and started looking around at condo options from the street. I also got a sense of where the Team Z landmarks were, especially the Z Headquarters (on the run course and only about 400 yards from the finish).

I signed up to volunteer in the women’s changing tent at T2 (that’s the transition from bike to swim) for two reasons. First, I wanted to get a little glimpse into how participants prepare (and cope) for a point at which the race starts to seem especially long. Second, volunteering at the race gets you a spot on the priority line for the next year’s registration. In other words, it’s the way to get the Golden Ticket a little sooner. I reported for duty at the tent at around noon, and saw the first male pros come through within half an hour. They were, well….pros about it. Very quick transitions (less than a minute) and back out to begin the 26-mile run. The pro women started coming in by 1pm, and were equally professional and even businesslike about it. I was pretty scared to help at first, afraid I would somehow mess up someone’s specific race plan. Triathletes (myself included) tend to be very particular about pretty much everything. That fear subsided, though, when I realized that I could help them in some small way by being a calm companion for a minute or two to help with clean socks, some anti-chafing stuff, and maybe a change of clothes (all while wearing rubber gloves to protect from the yuck). While most women stayed in their tri tops and shorts, a few stripped and dressed again. Modesty is pretty much out the window, and it’s a good object lesson that body image issues don’t really have much place at an Ironman. I was also surprised by how little time even the middle-of-the-packers spent in the tent, and how businesslike they were about it. While I saw a couple of ladies getting a bit teary-eyed, I did not see any breakdowns. Maybe the genetic thing with childbirth and all has something to do with how cool and composed these ladies were. In any event, it’s definitely something to visualize for myself. Finally, I emptied a lot of T2 special needs bags, and noticed that most were prepared for every possible eventuality. I saw:

· 5-Hour Energy
· Red Bull
· Tums
· PLENTY of Advil/Tylenol
· Sunscreen (note to self….start wearing it more often!!)
· Tampons (ah, womanhood)
· Reflector tape (another note to self….you’ll be running in the dark)
· “Spirit items” (including Canadian flags, a small stuffed animal, and a tiara)

All good to know. Whatever works….

I was very lucky to be able to help a couple of my teammates, including Maggie, who was over the moon at how fast she finished the bike. As I helped with her stuff, she kept asking me “What time is it?” She couldn’t believe she finished the bike that fast. She was done by 3:30ish, with over an hour of daylight to go! She looked like a million bucks, and I remembered all her dedication to the program. The fact that she was always at swim, always biking (in the rain, heat, etc.), even sticking to the Zone 2 plan at races (more on that in a later post). It was really a joy to see her feeling so good after all this work.

I took some breaks from the changing area for fresh air, and managed to catch some of our guys as they began their run. I realized that a big part of what I felt was pride for these people, for even being on the same team with them, so my new cheering mantra was “I’m so proud of you!!” I’m also so thankful that I was able to share some of their training with them.

I made my way back to HQ, where the noisemakers, beer and grilled pork products were in generous supply. The run course consists of two 13-mile loops, so we were able to see many of the Zers multiple times. To a person, every Zer was smiling as they ran by. Amazing. I took some breaks from the din of the cowbell and the smoke from the grill to cheer about 800 yards down on the run course, in a dark spot where U2 was blasting from big speakers. Especially inspiring for me after the Dublin Marathon just two weeks previous. Screamed my lungs out for folks like Paul, Bryan, Sinead, Emily, and Ironwoman Cat (who my parents asked about specifically….Cat, they wanted me to tell you they are so happy for you!!!!! I am so proud!!);.

While I didn’t make it over to the finish line bleachers, I went close enough to hear the announcer. “So-and-so from Anytown, USA….you are an Ironman.” Those are the famous words, and lots of people look forward to hearing that for years.

After 17+ hours of cheering on 3 hours of sleep, I was pretty beat, so I called it a night and walked back to the condo with Matt and Jacquie (who have already planned their 2010 trip, complete with a convertible….excellent idea, you guys!!!).

I slept like a rock and woke up by 6am on Sunday. Sunrise, and Day 1….Time to register. I figured I’d be near the front of the line and would even have time for a run, but nooooo……A hundred or so volunteers already lined up ahead of me. I got some coffee and chatted with the others. Very friendly and helpful bunch. I finally got into the Magic Tent, and walked up to a sweet Southern lady with a laptop. She asked me “Have you ever done something like this before, honey?” Well, yes and no….$575 later, and a few administrative items handled……I had my Golden Ticket!! “Start training, honey!” said the registration Steel Magnolia. Oh what a feeling!!!! Exhilaration, fear…..A great adventure!! My God, what have I gotten myself into?!?!?!

As everyone warned/advised me, it’s kind of impossible to go there as a triathlete and not be tempted to sign up. I fully expected that, so I began thinking about whether I was ready to commit to this well before last weekend.

It probably began late this summer, after I was back into a fairly consistent training program after broken finger at a tri in May, and finally making some progress on the bike (my biggest tri challenge). I chose the Bassman Half-Ironman Race (Oct. 4, 2009) (a) to achieve my goal of a Half-Iron this season, and (b) as a test to see whether a race like IMFL is even an appropriate goal for me. Bassman was near the Jersey Shore, so lots of flat roads for riding/running. Even lots of scrubby pine trees like in FL. In any event, Bassman went about as well as I could have hoped for. It was at that point when I thought, “Gee, IMFL may be an option for me here.”

In terms of the 2010 Team Z calendar, we chose Ironman Wisconsin (September 2010) as the team race. Back in Sept. 2009, I was still on the fence about an IM for myself, so I committed to run guiding Doug Powell, one of our sight-impaired teammates. Part of my great adventure with be joining him across the finish line. God willing, USAT rule book and health issues will cooperate for him.

Then the IM bug really bit me, and I decided I didn’t want to wait for the 2011 team race. All of this leads to a fairly significant caveat for my IMFL 2010 adventure…..I won’t be racing with many other Z’ers (so far, I only know of Lindsay Mauldin, who is already an Iron Lady for all she has endured and achieved….more on her later), and there may be very few cheering. If Team Z chooses IMFL for 2011, there will be a big presence of folks volunteering and signing up. But, if Team Z chooses another IM for 2011 (like Cozumel), the Team Z effect won’t really be, well, in effect. I will be able to train with the IMMOO (that’s the moniker for Wisconsin….get it, Moo?) folks for most of 2010, but the presence may be smaller on race day. I’m pretty confident that the journey itself with my teammates will be plenty extraordinary, and that even a small group of family and friends will make it amazing. More than anything, I’m excited to see what happens. It’s like the first page of a book you can’t wait to read. I can’t wait to see what I learn, how I evolve, who I connect with, what I can do.

In the short term, it’s…..continue with the swim, sloooooowly ramp back up the run mileage after Dublin for the Shamrock Virginia Beach Marathon (March 21), ride my bike in the cold as much as my thin blood will let me, and get ready for a fantastic journey.

Sunday, November 8, 2009

Let's get it started....


I'm way too exhausted after a whirlwind weekend at Ironman FL to say much, except that I am inspired and thrilled for all my friends and their accomplishments there. And, I'm kind of thrilled for myself (and a bit terrified!), because this morning, I registered for Ironman Florida 2010 (Nov. 6). I hope to use this space as a virtual journal of my journey. Thanks for visiting, and hopefully this will serve to share my experience.